Ways to Create With Me
Mastering You offers holistic, trauma-informed, and culturally responsive psychotherapy for adults and couples in Florida and Colorado. Explore the services below and schedule a complimentary 15-minute consultation to determine which option may be the best fit. Don't see a time that works for you? Email us at info@masteringyou.org so we can help!
15 min
A First Conversation About Your Relationships and the Support You’re Seeking
15 min
15 min
What Types of Services Do You Offer?
Therapy Types
Individual
Personal Growth
Individual psychotherapy offers space to slow down, make sense of what you are experiencing, and explore the patterns, relationships, emotions, and life experiences shaping how you move through the world. Therapy is collaborative, trauma-informed, and grounded in your lived experience, with attention to the mind, body, identity, culture, relationships, and the parts of yourself that may be asking for greater care, clarity, or change.
Trauma
Healing from Trauma
Trauma can affect far more than memory. It can shape how safe you feel in your body, how you relate to others, what you expect from relationships, and how easily you are able to trust yourself. Trauma therapy may support you in understanding these patterns, strengthening emotional and nervous-system regulation, reconnecting with your sense of agency, and developing new ways of responding that feel more aligned with who you are becoming.
Sex
Sexual Wellness
Sex therapy provides a supportive, affirming space to explore concerns related to sexuality, intimacy, desire, sexual communication, body connection, shame, sexual identity, changes in sexual functioning, and the impact of trauma on sexual wellness. The work is collaborative, sex-positive, and grounded in the understanding that sexuality is connected to the body, relationships, culture, identity, emotional safety, and lived experience.
Couples
Couples & Relationship Counseling
Couples and relationship counseling offers an affirming space for adults in monogamous and ethically non-monogamous relationships to better understand the patterns shaping communication, conflict, trust, intimacy, and emotional connection. Together, we explore not only what is happening between you, but what may be happening beneath those patterns—while building practical skills that support clearer communication, healthier conflict, shared agreements, greater understanding, and more intentional connection.